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Pelvic Pain After Birth

Pelvic Pain After Birth

Such a beautiful experience can become troubled as it can cause some unexplained pelvic pain after birth, however, that shouldn’t be happening. The beautiful experience of Motherhood can be very disconcerting if it is coupled with physical pain. Postpartum...
Endometriosis and Pelvic Physical Therapy

Endometriosis and Pelvic Physical Therapy

Such a painful and isolating illness that affects the everyday life of those who suffer it, this is what endometriosis is. Endometriosis is a serious illness that affects more than 200 million women, trans men, and non-binary individuals, and 1 out of 10 women, trans...
Create Heart-Healthy Habits During Heart Month

Create Heart-Healthy Habits During Heart Month

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.  The month also serves as a sobering reminder that, as a society, we...
Pelvic Pain During Menopause

Pelvic Pain During Menopause

Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of...
PT Successful in Removing Weight-Loss Barriers

PT Successful in Removing Weight-Loss Barriers

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...
First Pelvic Exam: What to expect!

First Pelvic Exam: What to expect!

Painful? Uncomfortable? Let’s find out the truth about your first pelvic exam! As a pelvic floor specialist, I get my fair share of patients nervous about having a pelvic exam done, it’s their private area, they might not feel comfortable having someone...