by Amruta Inamdar | Jan 14, 2020 | Uncategorized
Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of...
by buildpt | Jan 10, 2020 | Uncategorized
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...
by Amruta Inamdar | Dec 12, 2019 | Uncategorized
Painful? Uncomfortable? Let’s find out the truth about your first pelvic exam! As a pelvic floor specialist, I get my fair share of patients nervous about having a pelvic exam done, it’s their private area, they might not feel comfortable having someone...
by buildpt | Dec 11, 2019 | Uncategorized
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive...
by buildpt | Nov 21, 2019 | Uncategorized
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...
by buildpt | Oct 1, 2019 | Uncategorized
October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of...
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