914-273-0800 [email protected]
Pelvic Pain During Menopause

Pelvic Pain During Menopause

Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of...
PT Successful in Removing Weight-Loss Barriers

PT Successful in Removing Weight-Loss Barriers

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources.  Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...
First Pelvic Exam: What to expect!

First Pelvic Exam: What to expect!

Painful? Uncomfortable? Let’s find out the truth about your first pelvic exam! As a pelvic floor specialist, I get my fair share of patients nervous about having a pelvic exam done, it’s their private area, they might not feel comfortable having someone...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...