914-273-0800 amruta@armonkptst.com
Diastasis Recti can be helped!

Diastasis Recti can be helped!

Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...
Mindfulness Meditation & Chronic Pain

Mindfulness Meditation & Chronic Pain

Having mindfulness meditation be an intrinsic part of my day to day life, I have been able to see life from a different perspective, and more importantly, I use it all the time in my practice. Mindfulness meditation has become in the last couple of years more known...
Pelvic Floor PT for Interstitial Cystitis

Pelvic Floor PT for Interstitial Cystitis

The most effective and evidence-based solution for Interstitial Cystitis, or IC, is most definitely Pelvic Floor Physical Therapy, but why is that exactly? Interstitial Cystitis, or IC, is a chronic and extremely debilitating condition of the urinary bladder. This...
Pelvic Pain After Birth

Pelvic Pain After Birth

Such a beautiful experience can become troubled as it can cause some unexplained pelvic pain after birth, however, that shouldn’t be happening. The beautiful experience of Motherhood can be very disconcerting if it is coupled with physical pain. Postpartum...