by Amruta Inamdar | Jul 20, 2020 | Uncategorized
Kegels are a very common exercise to help you strengthen your Pelvic Floor, but there is a ton of misinformation out there about Kegel Exercises, let’s clear this up! Often times I sit with a new patient who has been recommended by their health care provider to do...
by Amruta Inamdar | Apr 17, 2020 | Uncategorized
Having mindfulness meditation be an intrinsic part of my day to day life, I have been able to see life from a different perspective, and more importantly, I use it all the time in my practice. Mindfulness meditation has become in the last couple of years more known...
by Amruta Inamdar | Mar 12, 2020 | Uncategorized
The most effective and evidence-based solution for Interstitial Cystitis, or IC, is most definitely Pelvic Floor Physical Therapy, but why is that exactly? Interstitial Cystitis, or IC, is a chronic and extremely debilitating condition of the urinary bladder. This...
by Amruta Inamdar | Feb 24, 2020 | Uncategorized
Such a beautiful experience can become troubled as it can cause some unexplained pelvic pain after birth, however, that shouldn’t be happening. The beautiful experience of Motherhood can be very disconcerting if it is coupled with physical pain. Postpartum...
by Amruta Inamdar | Feb 11, 2020 | Uncategorized
Such a painful and isolating illness that affects the everyday life of those who suffer it, this is what endometriosis is. Endometriosis is a serious illness that affects more than 200 million women, trans men, and non-binary individuals, and 1 out of 10 women, trans...
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