914-273-0800 amruta@armonkptst.com
Prolapse! Now, what?

Prolapse! Now, what?

It’s not a life sentence! Prolapse can be helped, and the symptoms can be significantly reduced when caught early enough with Pelvic PT, but what is a Prolapse? Pelvic Organ Prolapse is talked about a ton in the Pelvic PT niche, and it is because it’s a fairly common...
Diastasis Recti can be helped!

Diastasis Recti can be helped!

Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...
Mindfulness Meditation & Chronic Pain

Mindfulness Meditation & Chronic Pain

Having mindfulness meditation be an intrinsic part of my day to day life, I have been able to see life from a different perspective, and more importantly, I use it all the time in my practice. Mindfulness meditation has become in the last couple of years more known...