by Amruta Inamdar | Feb 23, 2021 | Uncategorized
Leaking can have so many causes and reasons behind it, but one thing we can do to help is Bladder training, basically retraining our way to act on the urge to pee! You may be wondering what Bladder Training is, and the University of California San Francisco defines it...
by Amruta Inamdar | Feb 9, 2021 | Uncategorized
It’s not a life sentence! Prolapse can be helped, and the symptoms can be significantly reduced when caught early enough with Pelvic PT, but what is a Prolapse? Pelvic Organ Prolapse is talked about a ton in the Pelvic PT niche, and it is because it’s a fairly common...
by Amruta Inamdar | Nov 23, 2020 | Uncategorized
Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...
by Amruta Inamdar | Jul 20, 2020 | Uncategorized
Kegels are a very common exercise to help you strengthen your Pelvic Floor, but there is a ton of misinformation out there about Kegel Exercises, let’s clear this up! Often times I sit with a new patient who has been recommended by their health care provider to do...
by Amruta Inamdar | Apr 17, 2020 | Uncategorized
Having mindfulness meditation be an intrinsic part of my day to day life, I have been able to see life from a different perspective, and more importantly, I use it all the time in my practice. Mindfulness meditation has become in the last couple of years more known...
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