What exercises can I safely do for my pelvic floor?
Many times, it is difficult to even understand where exactly does the pelvic floor muscles live in our body, and how to promote safe pelvic floor exercises. This, in turn, leads to a severe lack of understanding on how to properly and safely exercise it, or strengthen...
Chronic Pelvic Pain Syndrome and How it Can Present in Men? (CPPS in men) 
Pelvic pain in men might be more common than you think. It’s estimated that 8-12% of men will suffer with CPPS it at some point, so why is this not spoken of? There are many misconceptions when it comes to pelvic pain, the most common I’ve heard is it only affects...
Hypertonic Pelvic Floor: Causes, Symptoms and Exercises for it!
A hypertonic pelvic floor has many causes, as it is a pretty common condition, it doesn’t mean it’s not incredibly bothersome, and in some cases, it can be painful. The definition of a Hypertonic pelvic floor is having a tight muscle tone and reduced capacity of the...
Bladder training: How to get your Leaking under control!
Leaking can have so many causes and reasons behind it, but one thing we can do to help is Bladder training, basically retraining our way to act on the urge to pee! You may be wondering what Bladder Training is, and the University of California San Francisco...
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