Hypertonic Pelvic Floor: Causes, Symptoms and Exercises for it!
A hypertonic pelvic floor has many causes, as it is a pretty common condition, it doesn’t mean it’s not incredibly bothersome, and in some cases, it can be painful. The definition of a Hypertonic pelvic floor is having a tight muscle tone and reduced capacity of the...
Mindfulness Meditation & Chronic Pain
Having mindfulness meditation be an intrinsic part of my day to day life, I have been able to see life from a different perspective, and more importantly, I use it all the time in my practice. Mindfulness meditation has become in the last couple of years more known...
Pelvic Floor PT for Interstitial Cystitis
The most effective and evidence-based solution for Interstitial Cystitis, or IC, is most definitely Pelvic Floor Physical Therapy, but why is that exactly? Interstitial Cystitis, or IC, is a chronic and extremely debilitating condition of the urinary bladder. This...
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