Benefits of Pelvic Floor Physical Therapy in Westchester for Bladder Pain
Bladder pain which at time may put a stop to the most routine of daily tasks. From urgency to frequency to an all around uncomfortable sensation it can disrupt sleep, social life, and in general throw a wrench in what should be pleasurable activities. While drugs or...
Unraveling Interstitial Cystitis: A Comprehensive Insight from a Pelvic Floor Physical Therapist
Interstitial Cystitis (IC), a relentless affliction impacting over 12 million Americans, beckons exploration into its intricate web of causes, symptoms, treatments, and the pivotal role of pelvic floor physical therapy. As a devoted pelvic floor physical therapist, I...
5 Exercises for Improving Balance & Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater...
To Stretch or Not to Stretch? Tips for Optimizing Flexibility
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...
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