Overcoming Vaginismus: The Role of Pelvic Floor Physical Therapy
Overcoming Vaginismus, vaginismus is a distressing and often misunderstood condition that affects many women worldwide. It is characterized by involuntary muscle contractions in the pelvic floor muscles, which can make penetration painful or even impossible. While the...
What exercises can I safely do for my pelvic floor?
Many times, it is difficult to even understand where exactly does the pelvic floor muscles live in our body, and how to promote safe pelvic floor exercises. This, in turn, leads to a severe lack of understanding on how to properly and safely exercise it, or strengthen...
Chronic Pelvic Pain Syndrome and How it Can Present in Men? (CPPS in men) 
Pelvic pain in men might be more common than you think. It’s estimated that 8-12% of men will suffer with CPPS it at some point, so why is this not spoken of? There are many misconceptions when it comes to pelvic pain, the most common I’ve heard is it only affects...
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