by buildpt | Jun 5, 2019 | Physical Therapy
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep...
by buildpt | May 6, 2019 | Physical Therapy
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists...
by buildpt | May 6, 2019 | Uncategorized
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk. Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...
by buildpt | May 6, 2019 | Uncategorized
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals...
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