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Dr Amruta Inamdar - Pelvic Floor Physical Therapy
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To Stretch or Not to Stretch? Tips for Optimizing Flexibility

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

by buildpt | Aug 12, 2019 | Physical Therapy

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...

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    From 4th June 2024, practice location will move from Armonk to Rye Brook. Dr Amruta will see patients at Blum Centre for Health, 34 Rye Ridge Plaza, Rye Brook, NY 10573.

    Please call 914-652-7800 to schedule