Walk your way to back pain relief

Walk your way to back pain relief

by | May 6, 2019 | Uncategorized

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...
Be SMART when setting health goals

Be SMART when setting health goals

by | May 6, 2019 | Uncategorized

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals.  “Setting small, attainable goals...