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Pelvic Pain During Menopause

Let’s go through everything that can be causing your pelvic pain during menopause, from a pelvic floor specialist. There’s no need to suffer in silence!

PT Successful in Removing Weight-Loss Barriers

Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...

First Pelvic Exam: What to expect!

As a pelvic floor specialist, I get my fair share of patients nervous about having a pelvic exam done, it’s their private area

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive...