OUR BLOG

Leaking can have so many causes and reasons behind it, but one thing we can do to help is Bladder training, basically retraining our way to act on the urge to pee! You may be wondering what Bladder Training is, and the University of California San Francisco...

Pelvic Organ Prolapse is talked about a ton in the Pelvic PT niche, and it is because it’s a fairly common diagnosis some patients receive after giving birth, but what really is it? A prolapse refers to the descending of organs, in the world of Pelvic PT, it...

Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...

Kegels are a very common exercise to help you strengthen your Pelvic Floor, but there is a ton of misinformation out there about Kegel Exercises, let’s clear this up! Often times I sit with a new patient who has been recommended by their health care provider to do...