A hypertonic pelvic floor has many causes, as it is a pretty common condition, it doesn’t mean it’s not incredibly bothersome, and in some cases, it can be painful. The definition of a Hypertonic pelvic floor is having a tight muscle tone and reduced capacity of the...

Leaking can have so many causes and reasons behind it, but one thing we can do to help is Bladder training, basically retraining our way to act on the urge to pee! You may be wondering what Bladder Training is, and the University of California San Francisco...

Pelvic Organ Prolapse is talked about a ton in the Pelvic PT niche, and it is because it’s a fairly common diagnosis some patients receive after giving birth, but what really is it? A prolapse refers to the descending of organs, in the world of Pelvic PT, it...

Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...