Kegels are a very common exercise to help you strengthen your Pelvic Floor, but there is a ton of misinformation out there about Kegel Exercises, let’s clear this up! Often times I sit with a new patient who has been recommended by their health care provider to do...

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.  This includes non-emergency surgeries scheduled...