OUR BLOG

Overcoming Vaginismus, vaginismus is a distressing and often misunderstood condition that affects many women worldwide. It is characterized by involuntary muscle contractions in the pelvic floor muscles, which can make penetration painful or even impossible. While the...

Many times, it is difficult to even understand where exactly does the pelvic floor muscles live in our body, and how to promote safe pelvic floor exercises. This, in turn, leads to a severe lack of understanding on how to properly and safely exercise it, or strengthen...

Pelvic pain in men might be more common than you think. It’s estimated that 8-12% of men will suffer with CPPS it at some point, so why is this not spoken of? There are many misconceptions when it comes to pelvic pain, the most common I’ve heard is it only affects...

A hypertonic pelvic floor has many causes, as it is a pretty common condition, it doesn’t mean it’s not incredibly bothersome, and in some cases, it can be painful. The definition of a Hypertonic pelvic floor is having a tight muscle tone and reduced capacity of the...