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Prolapse! Now, What?

Prolapse! Now, What?

Pelvic Organ Prolapse is talked about a ton in the Pelvic PT niche, and it is because it’s a fairly common diagnosis some patients receive after giving birth, but what really is it? A prolapse refers to the descending of organs, in the world of Pelvic PT, it...
Diastasis Recti can be helped!

Diastasis Recti can be helped!

Some of my clients come in for a consult after being diagnosed with Diastasis Recti, talking about how surgery was their only option, but I can tell you now, it’s not! It’s widely known as the “mommy pouch”, but it’s clinically known and diagnosed as Diastasis Recti,...
KEGEL Exercises for Pelvic Floor Strengthening!

KEGEL Exercises for Pelvic Floor Strengthening!

Kegels are a very common exercise to help you strengthen your Pelvic Floor, but there is a ton of misinformation out there about Kegel Exercises, let’s clear this up! Often times I sit with a new patient who has been recommended by their health care provider to do...
Create a Safe, Productive At-Home Workspace

Create a Safe, Productive At-Home Workspace

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic...